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January 06, 2020 2 min read

We hope everyone has had an amazing end to 2019 and a powerful and intentional start to this new decade!  


We would like to open up an important topic that will serve as a guide for our own unique paths in all aspects of health this year 2020- whether it is physical, mental, spiritual, or even social. The goal is to pick a word, phrase or sentence that serves a purpose in your life, is intentional, has rich meaning to you, and will eventually bleed into various areas of your life.


Along with a personal theme, the discipline and ability to perform our best is sure to exponentially increase the more we stay committed to our personal themes.   

List of possible themes to choose from- words or phrases 

  • Growth 
  • Bigger 
  • Stronger 
  • Lighter 
  • Repurpose 
  • Delegate 
  • Style 
  • Control 
  • Novel 
  • Upgrade 
  • Downgrade 
  • Lighten up 
  • Milestone 
  • Create 
  • Slow down 

When you read or say your word or phrase aloud, it should elicit a powerful internal response. Maybe you feel a tug in your chest or a gut feeling, whichever it manifests physically, your theme of the year should be meaningful, positive, and motivating! 

Other possible themes: 

  • Listen 
  • Open-hearted 
  • Eliminate 
  • Forgiveness 
  • Consistency 
  • Adventure 
  • Nourish 
  • Laughter 
  • Stress-free 
  • Awareness 
  • Intentional 
  • Flow 

Remember, there is no right or wrong... If you want to use a sentence or motto, do it! The goal is to turn your theme into concrete and manageable actions. Write it in your journal, planner, calendar, or have it engraved in jewelry! You can also create a vision board around the theme. This can be a great project to do with family or friends as we dive in to another wonderful decade, where we should seek to expand, extend, and excel into a stronger and more determined version of ourselves!  

Good luck on all of your goals and HAPPY NEW YEAR from Ultimatum X