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February 17, 2020 2 min read
Transform your morning feels from "bleh" to Ah-ma-zing !
#1 Squat jumps - 2 sets of 15
#2 Fire hydrants - 2 sets of 20
Switch to your back and give those legs a rest !
#3 Frog crunches- 1 minute
#4 Donkey whips - 2 sets of 15
#5 Wide-legged squat hold - Hold for 1-2 minute, depending on your endurance.
#6 Side-kicks - First set, 12 slow kicks with control, second set, 15 faster kicks with control
#7 Spiderman plank - Keep your spine as straight as possible and tighten your abs the whole time for 1 minute, while alternating legs