This is the e-book you have been waiting for that is a complete guide to the fitness & bodybuilding world. We have created this 70+ page e-book is like a personal trainer that tells you everything you need to know about working out. We go over every muscle group, top workouts for each muscle group, how to create your own workouts and stop following cookie cutter programs, and more! These are the secrets that dominate the industry and its time for you dominate your goals.
How To Plan Your Workouts
What Sets & Reps Do For Specific Goals
Learn How To Create Your Own Workout Plan
Muscle Groups & Exercises
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